Natural Sources Of Protein What Are Some Good Natural Sources Of Protein?

What are some good natural sources of protein? - natural sources of protein

The type of protein that you eat can play a role in a successful weight loss and overall health.

Consuming large amounts of processed meats such as sausages and meat were at increased risk for type 2 diabetes, cardiovascular disease and colorectal cancer associated, said Hu. You can have more difficulty maintaining the weight loss if you eat these proteins often, and you might hurt your body.


Hu and nutrition experts recommend food proteins produced from the following sources:

Fish: Fish offers heart omega-3 fatty acids and generally less fat than meat.

Poultry: You can eliminate most of the saturated fatty acids by the skin.

Beans: Beans contain more protein than other vegetable proteins. They are also loaded with fiber, which helps you for the hour.

Nuts: An ounce of almonds provides 6 grams of protein, nearly as much protein as a grilled ribeye oz

Whole grains: A slice of whole wheat bread provides 3 grams protein, precious fibers.


"Many plant foods such as soybeans and legumes can provide the same amount of protein than meat. I am crazy for breakfast every day, because not only offers a large number of proteins, but are sources of fat," Hu said.

So, if you decide to cut carbs and protein extraction, according to the opinion of Mr. Hu: Do not lose sight of the big picture.

Posted March 31, 2004.